Skill: Push Jerk 5x5 / Pistol Squats 3x6
2 Rounds for time.
2x Run 100m
40 KB Swings (1.5 pood/1 pood)
30 Lawn Mower Rows (40#/20#)
16 Pistol Squats
10 Push Jerks (95#/55#)
Tip of the Day: The basic rule about getting better at anything is to keep progressing the level of difficulty of the training without getting injured or over-trained. A very simple concept in theory, but it can be very hard to apply in practice.
Abby - 12:14 16kg/55#
Lindsay Z. - 10:04 16/55
Adam D. - 16:23 24/65
Jenn - 13:25 16/Mod
Nicole Du. - 8:01 (1) 10/30
Chris B. - 14:28 18/65
Keri - 12:30 10/43
Angela - 17:00 8/43
Roheet - 16:53 16/65
Mark - 17:49 Rx
Bernie - 44:52 (Vycious Rx)
Elisa - 14:11 16/30 Mod
Heather - 11:43 15/53
Hilary - 11:38 16/63
Tim - 10:02 24/95
Jason G. - 11:01 16/95
Mitch - 9:30 24/95
Kaela - 11:24 14/53
Nicole H. - 10:27 16/53
Vanessa Ch. - 10:40 14/53
Michelle - 11:32 8/25
Tom D. - 12:00 Rx
Bob - 10:10 12/55
Rick - 6:07 (1) 14/65
Alex - 13:38 20/95
Danny - 12:46 Rx
Fernando M. - 17:58 16/95
Jessica - 12:39 12/33
Jamie - 11:05 10/15
Ronak - 10:56 16/53
Cindy - 10:26 14/43
Miles - 11:59 20/95
Jason P. - 11:23 Mod
Mike - 9:46 12/55
Another solid week in the books! Great job!
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