Skill: Dead lifts / High Pulls
3 Rounds for time.
35 Ft. Handstand walk or Hold
400m Row
12 S.D.H.P. (95#/65#)
20 KB Slashers (20kg/12kg)
Tip of the Day: Monitor your sugar levels more closely. Avoid artificial sweeteners in diet drinks, etc.
Lindsay Z. - 15:08 55/10
Vanessa Ch. - 15:34 45/8
Chris M. - 15:22 65/8 Mod
Corretta - 13:26 45/8
Kenia - 16:36 40/8
Kaela - 16:03 43/8
Tim - 16:11 85/16
Elisa - 16:37 Mod
Victoria - 17:14 38/8
Adam H. - 15:54 45/10
Jenn - 14:10 Mod
Jenna - 16:39 Rx
Tom S. - 18:11 Rx
Keri - 17:11 43/8
Ashley - 12:09 25/8
Rich - 13:33 Rx
Mike T. - 15:38 55/8
Eric Sr. - 20:16 65/12
Jennifer P. - 25:48 33/8
Orlando - 24:10 75/10
Bernie - 21:03 Rx
Roheet - 21:11 65/10
Have a great weekend!
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