8.23.14 Jason

WOD: Jason (Mod)

Skill: Toes 2 Bar 3x8 / Drop Squats 5x6

Air Squats / Pull Ups
100 / 5
75 / 10
50 / 15
25 / 20

Tip of the Day: Get ready for the Throwdown!

 Gunners Soccer Team working on their pull ups!

Corretta - 9:07
Tyler - 17:16 Rx
Victoria - 15:49
Monike - 9:56
Jenn - 12:07
Danny - 7:48 Rx
Keri - 11:17
Adara - 13:32
Eric Sr. - 16:10 Rx
Jennifer P. - 17:03 (Mod)
OJ - 13:09
Orlando - 15:09
Lindsay Z. - 8:21
Mike - 8:29
Mark - 15:00 Rx