8.31.15 Energizer

WOD: Energizer

Skill: Snatch Balance 4,4,4 @ 70%, 3,3,3 @ 80%, 2,2,2 @ 90+% 1RM Snatch

21 - 15 - 9
Full Snatch (75#/53#)
Box Jumps (24"/20")

CrossFit Team series starts on September 8th.  2 Men + 2 Women complete the prescribed workouts within 6 days of announcement.  Rx and scaled divisions!  The cost is $80 per team and you must enroll online.  If you are interested leave your name in the comments below and we can work on formulating teams.



Jenna - 8:55 Rx
Joobin - 8:19 Rx
Jesse - 12:13 65#
Regina - 12:53 63#
Orlando - Mod
Soham - 10:53 35#
Shelby - 12:54 45#
Sofia - 12:29 45#
Lisa - 11:20 53#
Kellie - 10:57 53#
Fernando - 9:14 Rx
Eric Sr. - 13 Stunna
Vince - 15:53 65#
Yajaira - 16:19 Rx
Nicole C. - 16:23 53#
Chris S. - 15:45 65#
Shanon - 9:31 53#
Michele - 11:49 43#
Ryan L. - 14 Stunna Mod
Ana - 8:19     53#
Robert - 13:40 75#
Andres - 13:47 Rx
Eric G. - 11:36 Rx
Megan - 7:12 Rx
Cristina - 9:03 Rx
Joe G. - 6:34 Mod
Amarjit - 12:36 65#
Heather - 10:10 53#
Tara - 10:02 Rx
Sean L. - 14:16 75#
Brenda D. - 11:56 Rx
Maira - 14:58 53#
Brenda H. - 14:38 Rx
Mason - 10:34 75#
Rich E. - Mod
Tricia - 11:45 15#
Jose E. - Mod
Mark - Mod
Stephanie B. - 14:05 63#
Ray - 11:02 65#
Ravi - 6:38 Mod
Melina - 11:04 35#
Trinh - 14:10 35#
Tom T. - 10:35 Rx
Phil - 11:01 Rx
Bryan - 16:40 65#
Caitlynn - 13:26 35#
Vana - 11:18 35#
Lauren - 11:45 Rx
Tony - 13:58 65#
Tim - 8:22 Rx
Tyler - 14:18 75#
Jamie - 10:29 25#
Rick - 13:29 65#
Ram - 9:24 Rx
Subhi - 6:22 Mod
Gaylene - 9:36 35#
Danielle - 8:47 Rx
Travis - 11:22 75#
Jessica - 14:18 Rx
Hoangdan - 11:47 35#
Nicole H. - 8:40 Rx
Irish -10:33 Rx
Nick B. - 7:43 Rx