Wednesday, August 19, 2015

8.19.15 Gains Train

WOD: Gains Train

Skill: Snatch Grip High Pulls 5,5,5,3,3,3,1,1,1

16 Min AMRAP
8 Over the Box Jumps (24"/20")
2 Rope Climbs
8 KB Swings (32kg/16kg)

Endurance Class this Saturday 8/22 @ 11:00am (At Myo)

Kellie - 144
Alex - 153 Rx
Lindsay Z. - 257
Giana - 96
Abby - 147
Tom S. - 100 Rx
Angela - 132
Carla - 173
Karen - 126
Joe - 200
Sean L. - 158
Chase - 9:40 Mod
Brenda D. - 162
Garrett C. - 128
Mason - 146
Jason G. - 131 Rx
Cindy - 134
Becca - 116 Rx
Tom T. - 148
Gaylene - 144
Kristine - 136 Rx
Martin - 140
Vince - 135
Brenda H. - 180
Leslie - 132 Rx
Maira - 191
Yajaira - 157
Matt - 152
Jacque - 134 Rx
Jason T. - 90
Melina - 172
Nino - 147
Victor - 126 Rx
Ryan C. - 131
Dennis - 189 Rx
Caitlynn - 162
Trinh - 190
Travis - 147
Brittney - 153
Bryan - 118
Michele - 210
Taylor - 149
Ram - 172
Dustin - 118
Tyler - 152
Subhi - 232
Jamie - 188
Jose E. - 159
Ray - 152
Jewi - 152
Tanya - 90

Andres
Joobin
Lauren
Tim
Tony
Tara
Amarjit
Irish
 

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