8.15.15 Divide & Conquer

WOD: Divide & Conquer

Skill: GHD Sit Ups & Extensions


For time.
Run 1 mile
30 Wall Balls (20#/14#)
20 Box Jumps (24"/20")
30 Wall Balls
20 Box Jumps

Abby - 18:07 14#
Ronak - 20:35 Rx
Gaylene - Mob
Kristine - Mob
Nicole H. - Mob
Manish - 23:21 14#
Alex - 17:19 14#
Chase - AWL
Subhi - 18:29 Mod
Vanessa - 16:14 Rx
Delilah - 19:52 12#
Chris D. - 14:45 Rx
Vince - 18:28 16#
Danielle - Mod
Jason G. - 24:16 20#
Chris T. - 19:53 20#
Steve P. - Mod
Madison - Mod
Cindy - Mob
Ray - Mob
Jessica - Mob
Joel - 18:34 16#
Greyson - 16:43 20#
Cross - 17:00 12#
Sean L. - Mob
Jamie - 22:57 10#
Tyler M. - 23:11 20#