Wednesday, August 26, 2015

8.26.15 P.O.P.

WOD: P.O.P. (Points of Performance)

Skill: Run 1 Mile 
then 
Clean technique (Scarecrow Squats, Deadlift+Shrug, Power Pulls)

3 Rounds
8 Power Cleans (165#/133#)
15 Box Jumps (30"/24")

25 Hollow Rocks

Alex - 8:32 83#
Lisa - 10:02 73#
Jesse - 10:34 65#
Chris T. - 36:00 AWL
Abby - 10:10 83#
Giana - 13:56 53#
Anthony - 13:27 Rx
Tom S. - 12:14 Rx
Eric Sr. - Mod
Carla - 10:31 35#
Chris S. - 11:40 95#
Nicole C. - 10:11 53#
Ana - 13:12 103#
Joe - 7:08 165#
Sean L. - 11:43 165#
Ryan L. - 10:27 135#
Mason - 9:17 Rx
Amarjit - 10:04 115#
Eric G. - 12:41 155#
Chase - 8:06 115#
Brenda D. - 11:15 103#
Garrett C. - 11:16 115#
Cindy - 13:57 103#
Steve P. - 8:23 95#
Kristine - 9:07 83#
Nicole H. - 8:16 103#
Karen - 11:03 53#
Jose E. - 12:41 95#
Trinh - 8:29 35#
Mark - 11:08 135#
Leslie - 8:11 103#
Melina - 9:47 63#
Yajaira - 12:09 63#
Tom T. - 10:40 135#
Gaylene - 12:30 103#
Ana D. - 8:35 43#
Bryan - 10:50 95#
Michele - 7:40 53#
Caitlynn - 8:20 35#
Vanessa - 9:17 93#
Natalie V. - 7:44 53#
Dustin - 9:30 95#
Kurt - 9:27 65#
Delilah - 11:32 83#
Stephanie V. - 11:14 53#

Nick N. 
Carmen
Irish
Vana
Danielle
Tara
Joobin
Bernie
Ram
Tim
Nick B. - Mod

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