Skill: Overhead Squat 10,10,10,10 at a lighter weight
3 Rounds for time.
18 Pistol Squats
20 Russian Twists
18 Jerks (95#/73#)
20 Hollow Rocks
Endurance Class this Saturday 8/8/15 - 11am @ Santa Teresa Park (Camino Verde & Manila Dr. entrance) Wear Sunscreen, bring portable water, and your headphones!
New Kill Cliff Coffee - $4.00
Jenifer - 13:24 53#
Kellie - 13:57 63#
Regina - 13:32 73#
Shelby - 11:30 35#
Sophia - 13:07 35#
Becca - 13:05 63#
Nicole H. - 11:30 Rx
Will - 12:35 Rx
Eric Sr. - 16:44 95#
Tom S. - 8:55 95#Jesse - 14:53 65#
Angela - 14:21 53#
Simon - 16:32 65#
Chris S. - 15:50 75#
Nicole C. - 15:59 53#
Greyson - 15:07 75#
Ryan L. - 13:42 95#
Joobin - Mod
Robert - 10:11 65#
Amarjit - 14:01 85#
Megan - 14:35 73#
Joe - 9:16 95#
Heather - 16:56 53#
Andres - 13:13 95#
Bob - Mod
Sean L. - 12:17 95#
Carmen - 12:56 73#
Mason - 12:50 95#
Brenda D. - 14:45 Rx
Nick B. - Mod
Vanessa - 11:10 73#
Chris D. - 10:39 95#
Noemi - 11:17 Mod
Stephanie B. - 14:20 53#
Mark - 13:33 95#
Jewi - 12:35 25#
Ray - 11:07 75#
Melina - 14:26 43#
Jaclyn - 13:34 63#
Chris T. - 15:33 95#
Brenda H. - 13:08 53#
Trinh - 14:36 25#
Tom T. - 11:40 95#
Kurt - 13:54 45#
Bryan - 15:05 65#Michele - 13:21 53#
Josh - Mod
Crystal - Mod
Irish - 16:06 73#
Caitlynn - 11:53 25#
Ram - 19:17 95#
Travis - 13:50 95#
Jose - 19:02 65#
Shanon - 11:30 Mod
Ryan C. - 16:47 95#
Tony - 15:17 85#
Jason T. - 19:26 95#
Ana - 12:06 63#
Rich E. - 14:27 75#
Jessica - 12:43 63#
Hoangdan - 14:00 25#
Jamie - 14:14 15#
Tyler M. - 14:05 65#
Abraham - 12:49 65#
Princee - 15:16 45#
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