8.17.15 Isabel

WOD: Isabel

Skill: Back Squats 5,5,5,5,5 @ 75-85%

For time.
30 Snatches (135#/93#)

Compare to: 5.30.15 , 11.12.14 

8.17.15 Isabel Skill: Back Squats 5,5,5,5,5 @75-85% For time. 30 Snatches (135/93) #crossfit #crossfitmyo #snatch #benchmark #wod #squat #fitness Get comfortable catching your power cleans/snatches deeper in the power position and not so tall!

A video posted by CrossFit Myo (@crossfitmyo) on Aug 17, 2015 at 8:02pm PDT

 

Nicole H. - 4:01 73#
Victor - 4:44 95#
Regina - 6:21 63#
Orlando - 7:20 115#
Prince - 6:48 65#
Eric Sr. - Mod
Tom T. - 3:56 95#
Roheet - 5:26 95#
Abby - 5:17 73#
Bernie - Mod
Jenifer - 4:39 58#
Megan - 3:53 Rx
Joe - 6:41 Rx
Ronak - 4:42 48#
Sean L. - 6:16 115#
Eric G. - :49 115#
Tim - 7:40 115#
Ryan L. - 4:24 95#
Maira - 7:48 53#
Brenda D. - 7:12 63#
Chase - Mod
Amarjit - 7:42 105#
Brenda H. - 8:24 63#
Mason - 3:47 115#
Cross - 2:46 45#
Ana - 6:26 73#
Steve P. - 4:04 65#
Becca - 5:19 63#
Joobin - 4:01 Rx
Martin - 4:14 75#
Stephanie B. - 5:58 53#
Mark - 3:17 95#
Jose E. - 5:30 95#
Ravi - 5:34 75#
Ray - 4:02 85#
Jewi - 6:06 25#
Matt - 6:35 85#
Jacque - 6:42 83#
Taylor - 3:07 95#
Melina - 5:08 45#
Ram - 7:04 115#
Jason T. - 6:32 95#
Chris T. - 4:43 115#
Rich E. - 4:56 85#
Vana - 4:11 43#
Nino - 5:42 53#
Trinh - 4:46 35#
Chris D. - 9:58 Rx
Vanessa - 6:17 63#
Andres - 4:11 Rx
Kristine - 5:38 63#
Joshua - 5:30 75#
Shanon - 3:00 53#
Michele - 3:00 43#
Bryan - 5:58 85#
Gaylene - 2:55 Mod
Danielle - 5:58 Rx
Caitlynn - 3:33 35#
Dennis - 6:47 Rx
Kaela - 6:44 83#
Tony - 7:42 95#
Lauren - 4:39 63#
Jamie - 4:49 35#
Tyler M. - 5:46 75#
Ian - 6:57 95#
Hoangdan - 4:21 35#
Alex - 3:50 Mod
Subhi - 8:22 Mod
Nick B. - 5:40 Rx