Wednesday, August 5, 2015

8.5.15 Team WOD

WOD: Team WOD

Skill: Deadlifts 3,3,3,3,3,3,3 @ 80% 1RM

For time.
40 Alternating Walls Balls (20#/14#)
3 60yd Farmer's Carry (190#/106#)
30 Synchronized Toe to Bar
30 Alternating Box Jumps

Endurance Class this Saturday at Santa Teresa Park @ 11am. 

Alex & Lisa - 8:17
Regina & Kellie - 7:57
Becca - 5:41
Eric Sr. - 7:55
Angela - 8:30
Jose E. - 9:38
Ryan L. - 13:02
Carla - 10:20
Nicole C. & Chris S. - 13:45
Garrett & Sean L. - 11:19
Brenda D. - Mod
Joe - 8:19
Megan - 8:17
Carmen & Karen - 9:34
Cindy & Ana - 13:54
Tom T. - 10:21
Melina - 8:41

Jason G. - 13:57
Mason - 11:19
Caitlynn & Dustin - 9:34
Bob - Mod
Kristine & Gaylene - 9:01
Nicole H. & Leslie - 11:25 Rx
Simon - 7:05
Mark - 8:48
Trinh & Nino - 8:55
Victor & Ram - 10:17 Rx
Jenifer & Cara - 9:50
Delilah - 11:25
Brenda H. & Yajaira - 9:38
Rich E. & Ravi - 9:59
Herman & Ray - 13:53
Robert - & Dennis - 9:46 Rx
Bryan & Eric G. - 10:43
Amelia & Michele - 9:48

Joobin
Lauren
Jason T.
Alex
Lisa
Andres
Irish
Tara

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