Tuesday, August 25, 2015

8.25.15 Tako

WOD: Tako


Skill: Weighted Push Ups - 15,15,10,10,10,5,5

2 Rounds for time.
15 Burpees
30 Double Unders
20 Deadlifts (185#/133#)
50 Double Unders
20 Wall Balls (20#/14#)
30 Double Unders
15 Russian Twists 

Carmen - 11:55 133#
Sofia - 19:48 63#
Shelby - 18:12 63#
Alex - 18:41 133#
Lisa - 19:33 83#
Regina - 15:12 133#
Orlando - 16:31 185#
Soham - 10:00 65# (1)
Lindsay Z. - 12:41 83#
Angela - 16:22 83#
Robert - 14:54 Rx
Tom S. - 30:44 Rx
Carla - 20:37 35#
Chris S. - 26:57 135#
Adam - 17:42 185#
Dennis - 11:35 Rx
Joe - 17:02 Mod
Tara - 14:58 Rx
Sean L. - 17:38 185#
Ryan L. - 16:01 155#
Mason - 18:48 185#
Eric G. - 23:20 185#
Megan - 14:46 Mod
Brenda D. - 15:14 Rx
Nicole H. - 13:31 Rx
Chase - 13:37 155#
Jason G. - 19:25 Mod
Cindy - 14:40 133#

Mark - 20:49 Rx
Jesse - 27:00 115#
Joobin - 9:58 Rx
Andres - 15:01 185#
Heather - 17:51 83#
Becca - 14:37 103#
Matt - 14:12 145#
Jacque - 11:51 Rx
Ray - 14:47 155#
Jose E. - 19:19 135#
Ravi - 15:07 103#
Michele - 13:00 83#
Bryan - 19:42 135#
Victor - 13:41 185#
Chris T. - 18:14 185#
Jason T. - 22:53 Rx
Melina - 17:16 73#
Maira - 13:36 83#
Tom T. - 15:26 155#
Rich E. - 17:50 185#
Jamie J. - 13:15 35# (1)
Gaylene - 17:12 133#
Kurt - 15:40 65#
Caitlynn - 16:17 53#
Trinh - 19:10 53#
Karen - 25:04 103#
Dustin - 15:35 95#
Shanon - 14:17 103#
Tony - 19:35 135#

Irish - 17:18 123#
Ram - 18:23 Rx
Tyler - 21:17 135#
Ryan C. - 20:29 185#
Steve P. - 20:53 135#
Rick - 19:37 95#
Jenifer - 20:10 103#
Ana - 13:01 Rx
Taylor - 16:11 155#
Jewi - 20:02 55#





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