8.10.15 Rankel

WOD: Rankel

Skill: Power Cleans 5x5 @ 75% - Working on touch & go.

20 Min AMRAP
6 Deadlifts (225/153#)
7 Burpee Pull Ups
10 KB Swings (32kg/16kg)
200m Run

Review us on Yelp! Mobility Class this Saturday @ 11am.  We address areas of tightness, work on flexibility, and improve range of motion.

Regina - 119 153#
Orlando - 116 205#
Kellie - 143 123#
Abby - 96 123#
Chase - 129 185#
Nick N. - 97 225#
Eric Sr. - Mod
Tom S. - 95 Rx
Vince - 96 135#
Angela - 95 Mod
Beth - 96 35#
Nicole C. - 119 63#
Chris S. - 112 115#
Jose R. - 96 135#
Alex - Mod
Noemi - 87 83#
Joe - 132 Rx
Dennis - 123 Rx
Kyle S. - 96 225#
Amarjit - 100 225#
Jaclyn - 132 83#
Andres - 103 225#
Heather - 223 Mod
Sean L. - 106 225#
Bob - Mod
Ana - 120 Rx
Brenda D. - 127 133#
Cindy - 120 153#
Mason - 124 Rx
Becca - 132 103#
Gaylene - 143 153#
Nicole H. - 144 133#
Joobin - 154 Rx
Melina - 142 83#
Ravi - 147 115#
Jacque - 146 133#
Matt - 96 185#
Maira - 143 73#
Jewi - 120 45#
Ray - 95 135#
Yajaira - 126 113#
Brenda H. - 126 103#
Jose E. - 96 135#
Mark - 119 185#
Stephanie B. - 144 83#
Chris T. - 107 205#
Victor - 123 Rx
Trinh - 119 55#
Nino - 85 83#
Simon - 79 153#
Herman - 123 145#
Vanessa - 145 Rx
Kurt - 120 95#
Caitlynn - 120 65#
Delilah - 122 123#
Giana - 102 65#
Carmen - 152 Rx
Travis - 125 Rx
Michele - 148 103#
Bryan - 120 185#
Danielle - 120 Rx
Tara - 146 Rx
Ryan C. - 105 225#
Shanon - 122 133#
Stephanie V. - 82 103#
Nick B. - 143 Rx
Amy L. - 122 103#
Irish - 143 123#
Manish - 133 115#
Hoangdan - 126 65#
Tyler M. - 126 135#
Jamie - 120 45#