Sunday, August 2, 2015

8.2.15 Pinhead

WOD: Pinhead

Skill: Front Squat 8,8,8,8,8

21 - 15 - 9 - 15 - 21
KB Lunges (24kg/16kg)
Sledgehammer
Push Ups

Amy S. - 14:00 8kg
Garrett F. - 12:21 16kg
Chris T. - 14:03 18kg
Gaylene - 13:57 16kg
Jenifer - 14:00 10kg
Richard H. - 14:21 Mod
Jessica - 12:30 8kg
Ian - 10:06 16kg
Sergio - 11:44 16kg
Vanessa - 19:59 Rx
Delilah - 12:39 12kg
Chris D. - 11:34 8kg
Manish - 14:06 12kg 
Nita - 11:34 8kg

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