9.25.15 Ashley

Skill: Snatch Grip High Pull - 7,5,5,5,2,2

12 Min AMRAP
10 Pull Ups
20 Sit Ups
2 Full Snatch (135#/83#)
 
Carmen - 198 53#
Linday Z. - 220 53#
Eric Sr. - 160 95#
Ana L. - 185 53#
Regina - 159 53#
Hoangdan - 160 45#
Roheet - 162 Mod
Subhi - 161 Mod
Noemi - 197 35#
Chris S. - 205 95#
Nicole C. - 208 53#
Annie - 224 Mod
Mark - 160 95#
Mason - 160 115#
Megan - 160 Rx
Joe G. - 222 Rx
Cindy - 128 73#
Alex - 163 63#
Lisa - 192 63#
Brenda D. - Mod
Jenifer - 160 63#
Leslie - 136 73#
Ravi - 169 75#
Jesse - 160 125#
Kristine - 159 53#
Gaylene - 217 53#
Ray - 160 75#
Joe P. - 128 65#
Ryan C. - 160 95#
Andres - 138 95#
CJ - 160 Rx
Lori - 161 25#
Alex N. - 100 35#
Shanon - 231 63#
Chris T. - 128 115#
Stephanie V. - 126 63#
Karen - 172 35#

AWL
Overhead Squats - 10s down, 10s hold, up x 5 increasing load each set
Squat Cleans - 4,4,4@70%,2,2@85%,1,1,1@95%

8.19.15 Gains Train

WOD: Gains Train

Skill: Snatch Grip High Pulls 5,5,5,3,3,3,1,1,1

16 Min AMRAP
8 Over the Box Jumps (24"/20")
2 Rope Climbs
8 KB Swings (32kg/16kg)

Endurance Class this Saturday 8/22 @ 11:00am (At Myo)

Kellie - 144
Alex - 153 Rx
Lindsay Z. - 257
Giana - 96
Abby - 147
Tom S. - 100 Rx
Angela - 132
Carla - 173
Karen - 126
Joe - 200
Sean L. - 158
Chase - 9:40 Mod
Brenda D. - 162
Garrett C. - 128
Mason - 146
Jason G. - 131 Rx
Cindy - 134
Becca - 116 Rx
Tom T. - 148
Gaylene - 144
Kristine - 136 Rx
Martin - 140
Vince - 135
Brenda H. - 180
Leslie - 132 Rx
Maira - 191
Yajaira - 157
Matt - 152
Jacque - 134 Rx
Jason T. - 90
Melina - 172
Nino - 147
Victor - 126 Rx
Ryan C. - 131
Dennis - 189 Rx
Caitlynn - 162
Trinh - 190
Travis - 147
Brittney - 153
Bryan - 118
Michele - 210
Taylor - 149
Ram - 172
Dustin - 118
Tyler - 152
Subhi - 232
Jamie - 188
Jose E. - 159
Ray - 152
Jewi - 152
Tanya - 90

Andres
Joobin
Lauren
Tim
Tony
Tara
Amarjit
Irish