9.25.15 Ashley

Skill: Snatch Grip High Pull - 7,5,5,5,2,2

12 Min AMRAP
10 Pull Ups
20 Sit Ups
2 Full Snatch (135#/83#)
 
Carmen - 198 53#
Linday Z. - 220 53#
Eric Sr. - 160 95#
Ana L. - 185 53#
Regina - 159 53#
Hoangdan - 160 45#
Roheet - 162 Mod
Subhi - 161 Mod
Noemi - 197 35#
Chris S. - 205 95#
Nicole C. - 208 53#
Annie - 224 Mod
Mark - 160 95#
Mason - 160 115#
Megan - 160 Rx
Joe G. - 222 Rx
Cindy - 128 73#
Alex - 163 63#
Lisa - 192 63#
Brenda D. - Mod
Jenifer - 160 63#
Leslie - 136 73#
Ravi - 169 75#
Jesse - 160 125#
Kristine - 159 53#
Gaylene - 217 53#
Ray - 160 75#
Joe P. - 128 65#
Ryan C. - 160 95#
Andres - 138 95#
CJ - 160 Rx
Lori - 161 25#
Alex N. - 100 35#
Shanon - 231 63#
Chris T. - 128 115#
Stephanie V. - 126 63#
Karen - 172 35#

AWL
Overhead Squats - 10s down, 10s hold, up x 5 increasing load each set
Squat Cleans - 4,4,4@70%,2,2@85%,1,1,1@95%