Wednesday, September 2, 2015

9.2.15 Death By...

WOD: Death by HSPU's

Skill: Squat Cleans 6,6,4,4,4,2,2,2,2

HSPU's
1 Rep in 1st Min
2 Reps in 2nd Min
3 Reps in 3rd Min
4 Reps in 4th Min
and so on until you cannot complete number of reps in corresponding minute..

Scaled = +2 Reps per min

For Labor Day we will have a 9am & 10am Class then Open Gym from 11am-12pm.  Please make a note.


Christian - 54
Soham - 42
Sofia - 42
Shelby - 49
Alex - Mod
Lisa - 41
Kellie - 56
Chris T. - Mod
Lindsay Z. - 127
Yajaira - 61
Vince - 100
Angela - 61
Anthony - 57 Rx
Michele - 99
Carla - 42
Ryan L. - 83 Rx
Chris S. - 21 Rx
Nicole C. - 68
Cristina - AWL
Joe G. - 61 Rx
Brenda D. - AWL
Gaylene - Mod
Amarjit - 29
Jenifer - Mod
Megan - 76 Rx
Marika - 58
Mason - 33 Rx
Tom S. - 26 Rx
Jason G. - 12 Rx
Lauren - AWL
Cindy - 64

Karen - 78
Kristine - 56
Heather - 68
CJ - 45 Rx
Lori - 55
Mark - 105
Jesse - 30
Becca - 88
Ana L. - 62
Leslie - 66
Brenda H. - 72
Ray - 48
Jacque - 41 Rx
Jewi - 56
Melina - 99
Matt - 58
Tom T. - 80
Cynthia - 40
Robert - 21 Rx
Vanessa - 59 Rx
Ryan C. - 38
Chris D. - 44
Travis - 64
Delilah - 56
Kurt - 54
Caitlynn - 86
Tim - Mod
Steve P. - 48
Jose E. - 45
Shanon - 66.5 Rx
Dustin - 51





AWL
Nicole H. 
Danielle
Carmen
Irish
Joobin
Bryan

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