9.29.15 Da Rockwilder

Skill: Squat Cleans 5,5,3,3,3,1,1,1,1

4 Rounds
9 Ring Dips
18 KB Swings (24kg,16kg)
30 Double Unders

The 3rd Annual Myo Mayhem will be on Saturday, November 7th!  Sign up by October 31st in the lobby! Rx'd & Scaled Divisions.  We'll need a few judges too!

PR Clean by Regina!  Way to fight for it!

Abby - 10:16
Orlando - 9:18
Jesse - 10:24
Regina - 8:41
Jenna - 7:23
Roheet - 5:41
Ernie - 6:18 Rx
Carla - 7:52
Adam - 10:00
Prince - 9:15
Michele - 6:26
Tara - 18:16 Rx
Lauren - 7:34
Anthony - Mod
Alex B. - 10:22
Lisa - 9:23
Gerard - Mod
Joe G. - 7:41 Rx
Megan - 13:03 Rx
Mason - 14:54 Rx
Andres - 11:32
Bob - Mod 
Cindy - 9:42
Rich E. - Mod
Gina - 10:25
Kristine - 8:05
Heather - 7:16
Tom T. - 8:07 Rx
Joobin - 6:13 Rx
Mark - 10:13
Trinh - 8:03
Brenda H. - 8:01
Melina - 6:39
Shanon - 7:02 Rx
Yajaira - 9:04
CJ - 10:39 Rx
Lori - 8:24
Ram - 7:29
Gaylene - 7:00
Chris T. - 10:47
Vanessa - 11:08 Rx
Brenda D. - 9:30
Karen - 9:07
Marika - 8:49
Jamie J. - 8:50
Danielle - 10:10
Jose E. - 8:56
Mariah - 10:26
Delilah - 10:09
Robert - 7:58 Rx
Alex N. - 10:56
Hoangdan - 9:28
Eric G. - 10:17
Cristina R. -  7:14

Congrats to all the PR's today!  Great job by everyone!

Regina - 108#
Mason - 205#
Vanessa - 103#
Cindy - 118#
Tom T. - 215#
Andres - 225#
Robert - 225#
Joe G. - 275#
Orlando - 195#