Saturday, September 5, 2015

9.5.15 Mahalo

Skill: Row 1,000m

10 DB Snatches (30#/20#)
9 Box Jumps (24"/20")
2 Rope Climbs

Labor Day - 9am, 10am, 
11-12pm Open Gym

Regina - 12:22 20#
Orlando - 13:14 30#
Manish - 22:07 20#
Steve P. - 21:48 25#
Jenifer - 17:23 20#
Jenna - 12:45 Rx
Jose E. - 18:26 25#
Lisa - 17:16 20#
Gaylene - 11:00 15#
Megan - 11:01 Rx
Vanessa - 12:26 Rx
Delilah - 15:47 20#
Nita - 13:58 10#
Jason G. - 18:57 Rx
Chris D. - 13:46 30#
Irish - Mod
Chase - Mod
Brenda D. - Mod

No comments:

Post a Comment