Wednesday, September 23, 2015

9.23.15 Pope

Skill: Pendlay Rows 10,7,7,5,5,5

For time.
30 Cleans (135#/93#)
30 Jerks 
30 Knee to Elbow

Eric Sr. - 13:30 95#
Robert - 15:25 115#
Nicole L. - 11:45 35#
Vince - 12:45 95#
Carla - 10:11 33#
Ryan L. - 9:59 95#
Chris S. - 15:23 95#
Jesse - 12:11 65#
Brenda D. - Mod
Cristina R. - AWL
Karen - 7:13 53#
Ray - Mod
Joe G. - 7:41 Rx
Gina - 7:08 53#
Mason - 10:36 Rx
Becca - 7:34 68#
Bob -Mod
Cindy - 13:17 93#
Jenna - 9:01 93#
Mark - 11:11 135#
Stephanie B. - 10:33 63#
Marika - 10:46 68#
Tom T. - 11:31 115#
Rich E. - 12:57 95#
Amarjit - 12:12 115#
Ram - 13:13 115#
Martin - 8:03 95#
Yajaira - 14:32 83#
Ryan C. - 10:02 115#
Trinh - 8:09 35#
Brenda H. - 12:46 73#
Shanon - 8:55 83#
Lori - 6:51 45#
CJ - 6:14 Rx
Leslie - 11:25 83#
Melina - 10:02 63#
Critina M. - 11:20 53#
Travis - 11:42 115#
Caitlynn - 12:40 53#
Alex N. - 14:35 65#
Tyler - 12:24 95#
Steve P. - 11:45 95#
Jessica - 13:08 73#
Vanessa - 16:04 Rx
Delilah - 16:03 73#
Stephanie V. - 12:32 73#
Amelia - 10:20 35#

AWL
Split Jerks 6,6,6 @65% 3,3,3,3 @80% 1,1,1,1 @90+%
1.25 Front Squats

Joobin
Dennis
Danielle
Vana
Lauren
Tara
Irish
Ana L. 
Jenifer
Bryan

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