Monday, September 28, 2015

9.28.15 Fight Gone Bad

Skill: Deadlifts 8,8@60%,5@70%,2,2@80%

3 Rounds

1 Minute of Wall Balls (20#/14#)

1 Minute of Sumo Deadlift High Pulls (75#/53#)
1 Minute of Box Jumps (24"/20")
1 Minute of Push Press (75#/53#)
1 Minute of Rowing for Calories 
1 Minute of Rest

Score your total reps and Calories.

Jesse - 197 Mod
Jenna - 248 Rx
Orlando - 230 Rx
Regina - 198 Rx
Lauren - 250 Rx
Ernie - 308 Rx
Eric Sr. - 244
Anthony - 219 Rx
Vince - 190 
Roheet - 419 Mod
Angela - 175
Chase - 213
Cody - 191 
Nicole C. - 163
Chris S. - 142 Rx
Amarjit - 165 Rx
Gerard - 205 Rx
Joe G. - 228 Rx
Maira - 188
Megan - 345 Rx
Lisa - 199 Rx
Alex B. - 241 Rx
Bob - Mod
Brenda D. - 204 Rx
Bernie - 203 Rx
Mason - 241 Rx
Andres - 187 Rx
Christina R. - 263 Rx
Cindy - 225 Rx
Chris T. - 223 Rx
Kristine - 194 Rx
Tom T. - 238 Rx
Martin - 202 Rx
Melina - 203
Lori - 182
CJ - 296 Rx
Marika - 205
Brenda H. - 193
Joobin - 308 Rx
Gaylene - 224 Rx
Delilah - 168 Rx
Vanessa - 237 Rx
Shanon - 258 Rx
Jenifer - 198
Bryan - 213 Rx
Michele - 195
Jose E. - 241
Caitlynn - 197
Steve P. - 227
Danielle - 218 Rx
Adam - 194 Rx
Hoangdan - 150
Alex N. - 180
Ram - 201 Rx
Jason T. - Mod
Lindsay Z. - 250
 
 


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