Saturday, September 19, 2015

9.19.15 Drop Set (Mod)

Skill: Weighted Ring Dips 5,5,5,5,5,5,5

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Power Snatch (95#/63#)
Sit Ups
A video posted by CrossFit Myo (@crossfitmyo) on

Jessica - 14:38 63#
Danielle - 7:53 Rx
Jenna - 7:11 Rx
Megan - 6:17 Rx
Dennis - 8:33 Rx+
Ana L.- 8:53 63#
Joobin - 5:58 Rx
MFF - 5:42 Rx 
Anthony - Mod
Bob Pa. - 10:38 35#
Hoangdan - 10:38 45#
Manish - 12:07 75#
Nita - 9:00 40#
Ram - 10:05 Rx
Cristina M. - 11:00 35#
Regina - 13:30 Rx
Orlando - 9:26 Rx
Nicole C. - 13:57 63#
Chris S. - 12:36 85#
Prince - 13:35 65#
Amelia - 13:17 35#
Tom S. - 5:53 Rx
Rich E. - 10:08 75#
Cristina R. - 9:17 Rx
Mason - 7:42 Rx
Ryan L. - 9:41 Rx
Nick B. - 9:23 Rx+
Brenda D. - 11:20 63#
Ernie - 10:23 Mod

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