9.11.15 Memorial WOD

For time.
2001m Row
11 Box Jumps (30"/24")
11 Thrusters (125#/85#)
11 Burpee Chest to Bar Pull Ups
11 Power Cleans (175#/125#)
11 HSPU's
11 AKBS (32kg/16kg)
11 Toe to Bar
11 Deadlifts (170#/120#)
11 Push Jerks (110#/75#)
2001m Run

The WOD itself is completely symbolic of 9/11.

The 2001M row or run represents the year the attack took place.

The 11 Reps of 9 exercises represent the date.

Even the weights have meaning.

The 125lb Thrusters represents the number of deaths that occurred at the Pentagon.

The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower.

The 170lb Dead Lift is symbolic of flight 77 and Flight 93 combined

The 110lb Push Jerk represents the number of floors in each tower of the World Trade Center.

9.11.15 Memorial WOD For time. 2001m Row 11 Box Jumps (30/24) 11 Thrusters (125/85) 11 Burpee Chest to Bar Pull Ups 11 Power Cleans (170/120) 11 HSPU's 11 KB Swings (32/16) 11 Toe to Bar 11 Deadlifts (170/120) 11 Push Jerks (110/75) 2001m Run #crossfit #memorial #wod #crossfitmyo #neverforget #thrusters #burpess #pullups #deadlifts #toetobar #jerks #kbswings #hspu #powercleans #boxjumps #run #row #fitness #gpp #readyforanything

A video posted by CrossFit Myo (@crossfitmyo) on Sep 11, 2015 at 8:12pm PDT

Christian - 40:35

Jenna - 30:01 Rx

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AWL

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