9.17.15 Sugarman

Skill: Back Squat w/ 2 Second Pause (80% 1RM) - 4,4,4,4,4

For time.

Buy In: Run 600m

4 Rounds of:

6 Push Jerks (155#/123#)

11 Toes to Bar

Buy Out: Run 600m

Endurance Class @ Myo - 11am Saturday 9/19

 

Jenna - 14:55 Rx

Alex - 17:12

Regina - 15:1

Orlando - 15:47

Danielle - 18:59

Maira - 14:45

Tom S. - 16:56 Rx

Noemi - 15:40

Angela - 16:30

Andres - 14:30

Robert - 13:38

Cristina - 13:33

Joe G. - 11:03 Rx

Bob - 13:50

Mason - 15:42

Becca - 12:35

Cindy - 15:04 

Karen - 13:30

Ana L. - 14:57

Jesse - 12:59

Leslie - 15:42

Brenda H. - 14:05

Martin - 11:36

Lori - 11:26

Nicole H. - 13:41

Ravi - 13:19

CJ - 11:54 Rxish

Marika - 13:06

Gaylene - 11:40

Vana - 14:12

Caitlynn - 10:28

Alex N. - 16:12

Jamie J. - 15:35

Irish - 16:40

Amelia - 12:26

Cristina M. - 12:35

Tony - 16:45

Kristine - 13:15

Joobin - 11:19 Rx

Stephanie V. - 18:31

Jessica - 12:14

Hoangdan - 12:32

Ian - 13:03
Chris T. - 12:20