Friday, September 18, 2015

9.19.15 B Deezzyy

Skill: Power Cleans 4,4,4,2,2,2,2,2

6 Rounds
3 Muscle Ups
5 HSPU's
7 Box Jumps (24"/20")

If you can't perform Muscle Ups then we scale them to 9 Bar Rows.

Lindsay Z. - 8:07
Carmen - 7:52
Jenna - 6:26
Jesse - 9:17
Amarjit - 7:11
Regina - 7:14
Orlando - 9:13
Eric Sr. - 10:40
Michele - 7:17
Cristina R. - 9:18
Ryan L. - 9:25 Rx
Alex - 9:46
Chris S. - 9:58
Nicole C. - 9:17
Angela - 9:01
Bob - Mod
Brenda D. - Mod
Joe G. - 8:07 Rx
Tara - 6:27
Cindy - 7:57
Mason - 10:15 Rx
Roheet - 13:14
Andres - 8:43
Heather - 9:40
Jose E. - 10:29
Nick B. - 8:05 Rx
Kristine - 6:49
Gaylene - 6:18
Ryan C. - 6:51
Tom T. - 7:19
Lori - 9:05
Gina - 8:40
Shanon - 11:01 Rx
Chris T. - 7:12
Melina - 7:03
Ravi - 7:03
CJ - 7:11 Rx Bar

AWL
Power Cleans 7,5,5,3,3,3,1,1,1,1
Candlesticks 5 sets of 4 each leg

Tony 
Lauren
Jason T. 
Vana
Jenna
Dennis


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