6 Rounds
3 Muscle Ups
5 HSPU's
7 Box Jumps (24"/20")
If you can't perform Muscle Ups then we scale them to 9 Bar Rows.
Lindsay Z. - 8:07
Carmen - 7:52
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0L5Eq0B692Vb1Wgzp4sX9WlrvmdoXW5JV-g3f0L2tq8PGFmkX1Uc3iFaFvQdajjL0I9Z9obtxxTbXd2i3IlZ3prc69KIBFnwW61hFVa5YRRaq2eEMHrmMP_6jFxJ5eOdKhJS5EAxe_PMx/s320/IMG_2224.png)
Jesse - 9:17
Amarjit - 7:11
Regina - 7:14
Orlando - 9:13
Eric Sr. - 10:40
Michele - 7:17
Cristina R. - 9:18
Ryan L. - 9:25 Rx
Alex - 9:46
Chris S. - 9:58
Nicole C. - 9:17
Angela - 9:01
Bob - Mod
Brenda D. - Mod
Joe G. - 8:07 Rx
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKb4x02yqibqaMgt1AZkajcNLWR8xuVJdmNmA3q4uI9q65Zz2MYFramd0DXkYpFdY-yEF9xdOTktJnnR31vsYaOw1-CoQ4RD5npksLgdI3zE8SKLR57_J5oUomThb41kmosOfpHu0kLuOl/s320/IMG_5804.png)
Cindy - 7:57
Mason - 10:15 Rx
Roheet - 13:14
Andres - 8:43
Heather - 9:40
Jose E. - 10:29
Nick B. - 8:05 Rx
Kristine - 6:49
Gaylene - 6:18
Ryan C. - 6:51
Tom T. - 7:19
Lori - 9:05
Gina - 8:40
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBlClF4JvJdJRA5LfMbsa-LqJ-smcMVeEW-i96pWfoc_6gHnDmkCM-Msf3rODJeYQL4kAGrVE4JZwn1BiKuyciLalRrJ7C90e9aCXOVsy7WXt8-HGcCbJ7y8-WYPZYtFrhKg7Zds2bwDT1/s320/IMG_9405.jpeg)
Chris T. - 7:12
Melina - 7:03
Ravi - 7:03
CJ - 7:11 Rx Bar
AWL
Power Cleans 7,5,5,3,3,3,1,1,1,1
Candlesticks 5 sets of 4 each leg
Tony
Lauren
Jason T.
Vana
Jenna
Dennis
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