9.3.15 Dash

WOD: Dash

Skill: Kipping Practice - 10 Mins

12 Pull Ups
12 Deadlifts (205#/143#)
Run 200m
10 Pull Ups
10 Deadlifts
Run 200m
8 Pull Ups
8 Deadlifts
Run 200m
6 Pull Ups
6 Deadlifts
Run 200m
4 Pull Ups
4 Deadlifts
Run 200m

Labor Day Hours - 9am, 10am, Open Gym from 11am-12pm

Orlando - 11:37
Regina - 11:30
Shelby - 9:38
Sofia - 10:15
Jenna - 9:37 Rx
Joobin - 7:15 Rx
Lisa - 10:41 
Garrett F. - 9:43
Soham - 10:!5
Jenifer - 12:35
Shanon - 9:00
Chase - 8:56
Taylor F. - 9:35
Tom S. - 10:25 Rx
Carla - 11:23 
Cristina - 8:30
Megan - 8:30 Rx
Joe G. - 8:06 Rx
Maira - 9:44
Becca - 9:40
Mason - 10:00
Karen - 14:33
Cindy - 13:13
Ryan L. - 15:00
Mark - 12:45
Ram - 16:25
Ana L. - 13:41 Rx
Jesse - 12:57
Martin - 10:35
Lauren - 13:21
Tony - 13:35
Ravi - 11:05
Danielle - 10:59 Rx
Ray - 10:00
Jose E. - 12:59
Melina - 13:06
Leslie - 12:14
Jacque - 12:18 Rx
Matt - 14:04 Rx
Chris T. - 12:50
Steve P. - 8:22
Gaylene - 7:56
Chris D. - 8:30 Rx
Delilah - 11:41
Vanessa - 9:40 Rx
Michele - 8:32
Bryan - 12:16
Kurt - 12:37
Jamie J. - 12:35
Lindsay Z. - 12:14
Rick - 12:38
Caitlynn - 11:40
Irish - 10:50
Prince - 10:51
Tyler - 14:04