9.1.15 Bandwagon

WOD: Bandwagon

Skill: Muscle Ups 7,7,7,7 or Dips 15,15,15,15

4 Rounds
13 Weighted Lunges (35#/20#)
40 Double Unders
17 Sit Ups

Not only did we get @deks8950 his first #muscleup today, he was able to string 4 consecutive! Hard work pays off 👊 way to go Dr. Adam! #crossfit #crossfitmyo #fitness #gymnastics #bettereveryday #forgingelitefitness #tooeasy

A video posted by CrossFit Myo (@crossfitmyo) on Sep 1, 2015 at 10:25am PDT

Abby - 7:20
Garrett F. - 9:21
Carmen - 21:05 Rx
Alex - 7:07
Lisa - 9:15
Danielle - 9:31 Rx
Jenna - 7:15 Rx
Regina - 8:46
Orlando - 9:47
Jesse - 13:50
Yajaira - 11:20
Andres - 10:37
Prince - 12:26
Adam - 8:33
Chris S. - 10:25
Robert - 7:21 Rx
Tim - 7:35
Lauren - 8:00
Jenifer - 10:04
Brenda D. - 9:03 Rx
Joe G. - 13:37 Mod
Lindsay D. - 9:35
Mason - 8:26 Rx
Dennis - 7:00 Amanda
Chase - Mod
Sean L. - 10:16
Vana - 8:38
Jason T. - 9:19 Rx
Jason G. - 10:16
Ryan L. - Mod
Nicole H. - 6:14 Rx
Kristine - 8:40 Rx
Lori - 8:01
CJ - 8:24 Rx
Martin - 7:48
Rich E. - 9:30
Marika - 9:26
Ana D. - 7:33
Melina - 9:25
Ravi - 7:44
Chris T. - 9:48
Becca - 6:59 Rx
Michele - 7:21
Matt - 9:41
Jacque - 5:22
Tom T. - 10:00 Rx
Tara - 7:11 Rx
Karen - 13:55
Irish - 9:03
Vanessa - 6:46 Rx
Delilah - 8:20
Maira - 9:16
Brenda H. - 9:53
Caitlynn - 9:26
Jose E. - 10:43
Jamie J. - 11:07
Dustin - 10:04
Chris D. - 8:01 Rx
Ram - 6:47 Rx
Nick B. - 6:46 Rx
Taylor -9:20 Rx
Subhi - 8:51
Hoangdan - 8:52
Tyler - 11:17