9.13.15 Flex

Skill: GHD Sit Ups 10,10,10,10

3 Rounds
15 Ring Pull Ups
20 DB Snatches (30#/20#)
20 Broad Jumps

Andres - 15:23 Rx

Kristine - 13:31 Rx
Maira - 14:10 Rx
Prince - 14:23
Delilah - 14:37 Rx
Vanessa - 10:56 Rx
Vince - 14:40 Rx
Nita - 12:15
Manish - 14:18

AWL
Joobin
Regina 
Orlando