Wednesday, September 9, 2015

9.9.15 Waiver

Skill: Back Squats 5,5,5,5,5 @ 75-85%

5 Rounds
12 Wall Balls (20#/14#)
35 Double Unders
12 Ring Dips

15 Min CAP

Shelby - 10:38
Sofia - 11:19
Soham - 10:37
Jesse - 12:34
Alex - 13:06
Lisa - 10:33
Carmen - 10:57
Marnee - 14:40
Victor - 11:15
Nicole C. - 10:27
Chris S. - 16:24
Yajaira - 12:18
Angela - 12:41
Taylor - 14:14 Rx
Carla - 15:00
Ryan L. - 10:34
Lindsay D. - 9:00
Robert - 14:34 Rx
Brenda D. - 13:02
Cristina - 15:00 (4) Rx
Cross - 10:49
Joe G. - 11:39
Jenifer - 13:04
Karen - 14:21
Gerard - 14:17
Mason - 8:49
Cindy - 14:25
Bob - Mod
Chase - Mod
Cody - Mod
Becca - 10:43 
Mark - 11:16
Steve P. - 12:05
Kristine - 14:03
Heather - 12:07
Ana L. - 12:37
Martin - 11:08
Marika - 12:53
Tom S. - 15:00 (3) Rx
Trinh - 13:41
CJ - 13:02 Rx
Matt - 11:17
Jacque - 11:35
Vanessa - 13:16
Ronak - 12:55
Jewi - 11:17
Ray - 8:13
Yuliia - 12:45
Delilah - 12:12
Jose E. - 12:00
Jason T. - 14:40 Rx
Ram - 14:59
Ana D. - 14:12
Stephanie V. - 12:29

AWL
Tim
Nick B. 
Nick N.
Joobin
Irish
Lauren
Tony
 


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