4.22.14 Slugger

WOD: Slugger

Skill: Dip Progressions - Box, Rings, Russian

75m Run - 40 X-Fit Push Ups
75m Run - 35 AKBS (20kg/12kg)
75m Run - 30 Bar Rows
75m Run - 25 Hollow Rocks
75m Run - 20 Inverted Burpees

Inverted Burpees are a sit up, stand up into a handstand. Work FULL range of motion during the ring dips (shoulders to rings and full extension at the elbow at the top).

 Abby - 13:07 Rx
Rich V. - 12:07 Rx
Regina - 14:58
Orlando - 11:35
Linday Z. - 10:53
Nick Z. - 16:14
Carmen - 11:49
Quan - 12:00
Jenna - 11:17
Vanessa Ch. - 10:44 Rx
Brenda D. - 11:33 Rx
Maira - 13:20 10kg
Anna - 13:10 10kg
Adam D. - 12:44 Rx
Tammy - 13:32 10kg
Deanna - 16:24 8kg
Joey - 10:49 Rx
Anthony - -- Mod
Marika - 13:53 Rx
Roheet - 14:37 Rx
Irish - 16:50 8kg
Jesse - 13:30 16kg
Jennifer P. - 13:17 10kg
Fernando D. - 10:07 Rx
Becca - 12:24 Rx
Robert - 12:10 20kg
Tom S. - 11:04 Rx
Tyler R. - 10:32 Rx
Ricey - -- Mod
Angie - 12:37 Mod
Jake - 10:58 Rx
Elisa - 12:13 Rx
Cole - SPT
Garrett - SPT
Guillaume - SPT
Greyson - SPT
Cross- SPT
Joe - 8:43 Rx
Jen D. - 12:39 12kg
Jason G. - 11:48 20kg
Ruben - 10:33 Rx
Dennis - 8:08 18kg
Joobin - 9:39 20kg
Tyler M. - 14:05 20kg
Denim - 9:04 Rx
Spencer - 11:30 12kg (8)
Nicole - 10:40 Rx
Danielle - 12:12 Rx
Tom D. - 9:25 Rx
Brenda H. - 12:12 8kg
Stephanie - 11:10 Mod
Clay - 8:21 Rx
Ana - 10:12 12kg
Chris T. - 14:53 18kg
Yajaira - 18:17 10kg
Steve P. - 11:33 12kg
Vanessa Ce. - 14:42 12kg
Yvonne - 14:56 12kg
Kody - 10:50 Rx
Charise - 10:25 Rx
Rich E. - 8:20 20kg
Kristine - 14:00 12kg
Gaylene - 15:19 12kg
Jason T. - -- Mod
Khoi - 18:59 10kg
Ronak - 10:00 12kg
Monike - 14:32 12kg
Subhi - 14:45 Rx
Fernando M. -  11:47 Rx
Nick Bre. - 9:38 Rx