Skill: L-Holds : Ground, Box, Rings
3 RFT.
40 Jumping Squats
30ft. Bear Crawl
20 Burpees
Proper warm up is extremely important. Take the stretches and warm up seriously and do not just go through the motions. Mobility and flexibility are key to advancing and increasing range.
Spice - 15:25
Quan - 13:09
Oscar - 16:58
Subhi - 14:33
Lindsay Z. - 11:16
Nick Z. - 16:43Kody - 8:18
Clay - 9:02
Vanessa Ch. - 10:20
Anna - 18:21
Roheet - 12:13
Adam D. - 10:05
Jen D. - 18:33
Orlando - 14:14
Angela - 16:34
Nicole - 12:01
Mike R. - 17:27
Jesse - 10:44
John C. - -- Mod
Tom D. - 10:50 Amanda 95#
Robert - 12:53 Rx+
Becca - 12:43
Angie - 13:14
Jake - -- Mod
Joe - 9:14
Rich E. - 9:30
Tyler M. - 14:46
Melissa - 12:53
Brenda D. - 12:03
Tasha - 14:18
Joobin - 9:56 Rx+
Ram - 10:20
Ruben - 9:23
Taylor M. - 10:05Steve V. - 9:25
Brenda H. - 13:28
Alex - 14:22
Chase - 8:59
Ana - 12:18
Jenna - 12:08
Danielle - 11:46
Elisa - -- Mod
Natalie - 10:00
Mark B. - 13:51
Chris T. - 14:22
Yajaira - 18:25
Delilah - 13:45
Maira - 15:00
Tara - 12:14
Khoi -15:10
Mike T. - 11:44
Fernando M. - 9:50
Nick Bre. - --Mod
Jessica Hg. - 18:10
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