Thursday, April 3, 2014

4.3.14 Morning After


WOD: Morning After

Skill: Lunging Sledge w/ KB

24 - 18 - 12
Pull Ups
Front Squats (155#/95#)

Join us for our 1 year anniversary this Saturday at Myo from 11am - 1pm.  We will be having a BBQ at Myo and later in the evening meeting at the Sonoma Chicken Coop in Campbell from 7pm - 10pm.


Carmen - 6:32 43#
Michelle - 6:59 25#
Regina - 10:41 63#
Orlando - 11:36 115#
Lindsay Z. - 7:34 73#
Joey - 22:09 135#
Adam D. - 11:46 135#
Kenia - 22:57 53#
Zoey - 8:18 25#
Tammy - 5:48 33#
Monike - 8:48 48#
Robert - 8:27 135#
Oscar - 13:47 85#
Ethan - 9:30 65#
Angela - 10:55 73#
Kody - 11:25 Rx
Taylor - 17:55 Rx
Ana - 8:26 63#
Roheet - 11:30 95#
Austin - 6:56 95#
Tyler R. - -- Mod
Becca - 10:56 68#
Angie - -- Mod
Fernando D. - 14:54 (K.I.)
Joe - 8:00 Rx
Marika - 9:07 53#
Heather - 7:54 68#
Danielle - 14:03 (Karen)
Nicole - 18:41 (A)
Osh - -- Mod
Jason G. - 9:11 Rx
Joobin - 9:30 Rx
Jovany - 9:22 65#
Brenda D. - 6:48 63#
Leslie - 8:31 73#
Maira - 7:53 33#
Melissa - 8:29 43#

David - 11:32 Rx
Jen D. - 9:54 53#
Brenda H. - 7:46 35#
Natalie - 7:07 53#
Jesse - 9:39 65#
Bernie - 10:54 Rx
Chase - 9:35 95#
Vanessa Ce. - 8:30 53#
Yvonne - 8:35 63#
Yajaira - 9:31 43#
Corina - 13:05 35#
Tyler M. - 11:19 115#
Stephanie - 6:24 Mod
Nicole - 10:31 73#
Danielle - 9:38 83#
Ronak - 10:14 73#
Steve P. - 11:28 65#
Greyson - - SPT
Guillaume - SPT
Cross - SPT
Cole - SPT
Kristine - 7:31 53#
Cara - 9:46 53#
Jenifer - 8:00 43#
Tasha - 7:24 33#
Khoi - 9:31 20kg
Mike T. - 13:25 115#
Merlina - 7:10 43#
Jessica Hg. - 7:08 53#
Steve V. - 13:37 135#
Fernando M. - 14:11 115#
Kaela - 14:26 95#
Nick Bre. - -- Mod

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