4.5.14 El Ano

WOD: El Ano

Skill: Strict Pull Ups

1 Round
Run 200m
50 Push Press (65#/43#)
Run 200m
25 Med Ball Sit Ups (20#/14#)
Run 200m
25 Push Press
Run 200m
50 Med Ball Sit Ups
Run 200m

Thank you to everyone who came out for the BBQ and in the evening at the Sonoma Chicken Coop.  Everyone had a great time celebrating our 1 year anniversary!

Eddie - 21:34 Rx
Jen D. - 21:24 Rx
Oscar - 24:11 Rx
Chris T. - 26:10 14#
Zoey - 23:30 10#
Cross - SPT
Ruben - 14:24 Rx
Jason G. - 15:04 Rx
Ronak - 16:55 Rx
Tyler M. - 18:55 Rx
Nicole - 15:55 Rx
Vanessa Ch. - 17:02 Rx
Delilah - 18:32 12#
Joobin - 13:39 Rx
Amarjit - 18:06 Rx
Jenna - 16:17 Rx
Tom S. - 18:11 Rx
Dennis - 19:00 Hurlski Rx
Anthony - -- Mod
Ruben - 14:07 Rx
Tara - 15:48 Rx
Tyler R. - 13:48 Rx
Chase - 16:24 16#