4.15.14 Truth Be Told

WOD: Truth Be Told

Skill: Muscle Up Progressions

16 Min AMRAP
10 Dead lifts (185#/103#)
10 Box Jumps (24"/20")
10 Toes to Bar
(Each round increase reps by 2 - 10, 12, 14, 16, etc.)

Set up is key with the dead lifts!  Do not rush them and ensure your are bracing your midsection properly!

Joey - 199 Reps 185#
Carmen - 192 63#
Spice - 187 115#
Kenia - 211 73#
Regina - 184 73#
Orlando - 161 155#
Oscar - 162 115#
Vanessa Ch. - 205 Rx
Anna - 211 63#
Maira - 225 53#
Kody - 189 185#
Becca - 176 63#
Tom S. - 183 Rx
Adam D. - 168 Rx
Monike - 210 63#
Jenn J. - 174 53#
Patrick - 174 65#
Ronak - 149 103#
Jesse - 108 115#
Mike T. - 207 155#
Jason R. - 126 185#
Fernando D. - 220 Rx
Dennis - -- Mod
Anthony - -- Mod
Denim - -- Mod
Joe G. - 348 185#
Bobs - 201 Rx
Marika - 266 63#
Heather - 301 73#
Adrienne - 182 73#
Sean O. - 164 Rx
Ruben - 168 Rx+
Ana - 192 93#
Robert - 184 Rx
Danielle - 166 103#
Nicole - 195 93#
Chase - 161 135#
Alex - 120 115#
Chris T. - 177 135#
Natalie - 230 68#
Jenna - 157 Rx
Delilah - 156 83#
Jen D. - 139 Rx
Subhi - 162 165#
Tyler M. - 124 Rx
Jason T. - -- Mod
Vanessa Ce. - 182 103#
Joobin - 197 Rx
Fernando M. - 186 Rx
Taylor - 191 Rx
Maria - 160 73#
Khoi - 210 85#
Jessica Hg. - 156 Mod
Lindsay Z. - 249 103#
Jacqueline - 221 63#
Nick Bre. - 251 Rx
Rich E. - 166 185#