4.26.14 Pythagorean

WOD: Pythagorean

A.) 100 Bench Press for time (135#/53#) (Alternating Partners until both reach 100 reps)

B.) 8 Pull Up Isolation Holds for max duration. (Knee Tuck)

C.) 10 Min of Run, Row , or Double Unders

Break the bench presses into manageable sets.  Make sure you do not gas yourself out.  Take small breaks and keep moving. After A is completed, do B, then C. 

Abby - 9:08 53#
Eddie - 14:09 135#
Regina - 11:11 43#
Orlando - 12:39 135#
Tom S. - 14:07 135#
Nick Bre. - 9:28 135#
Spice - 16:04 115#
Joobin - 17:45 135#
Fernando D. - 8:35 135#
Delilah - 14:30 53#
Vanessa Ch. - 13:12 53#
Jessica Hg. - 9:42 43#
Ana - 12:11 43#
Jason T. - -- Mod
Danielle - -- Mod
Elisa - -- Mod
Jenna - -- Mod
Dennis - -- Mod
Tim - -- Mod
Chris T. - -- Mod
Angie - -- Mod
Jake - -- Mod
Jason P. - -- Mod
Jennifer P. - -- Mod
John C. - -- Mod
Rich E. - 12:00 95#
Robert - 11:00 135#