Wednesday, April 23, 2014

4.23.14 Amanda

WOD: Amanda

Skill: Double Unders

9 - 7 - 5
Muscle Ups
Full Snatch (135#/93#)

Scale as needed.  Work to the bottom of the squat and maintain a good press overhead. 


Rich V. - 7:18 135#
Tara - 14:10 63#
Jen D. - 5:12 43#
Regina - 7:01 33#
Quan - 6:00 15#
Joey - 9:15 135#
Roheet - 8:01 65#
Kody - 9:17 95#
Vanessa Ch. - 6:57 38#
Abby - 10:21 63#
Corretta - 9:45 63#
Rich E. - 3:52 85#
Charise - 3:41 53#
Denim - 19:48 Rx
Elisa - 7:58 73#
Jordan - -- Mod
Anthony - 12:15 135#
Sean P. - 8:09 95#
Becca - 9:33 43#
Dennis - 12:32 115#
Danielle - 8:38 63#
Melissa - 9:18 33#
Brenda D. - 8:24 43#
Clay - -- Mod
Kody - -- Mod
Jake - -- Mod
Angie - 5:38 43#
Steve V. - 9:09 95# (MU)
Karen - 6:45 33#

Megan - 7:18 93#
Danny - 17:35 115# (MU)
Tom S. - 13:09 135# (MU)
Jenn J. - 5:50 25#
Ruben - 16:40 95# (MU)
Joe - 12:40 135#
Joobin - 15:12 95# (MU)
Patricia - 7:28 33#
Jovany - 6:34 45#
Nicole - 8:15 63#
Greyson - SPT
Cross - SPT
Stephanie - 5:40 33#
Mark B. - 13:28 115#
David - 19:47 115# (MU)
Spice - 8:09 85#
Carmen - 8:11 33#
Chase - 5:58 65#
Natalie - 6:15 53#
Irish - 7:20 15#
Fernando D. - 11:44 135#
Marika - 5:26 33#
Adrienne - 7:23 25#
Brenda H. - 7:04 25#
Vanessa Ce. - 6:29 43#
Amarjit - 5:32 65#
Subhi - 8:21 85#
Ram - 7:50 65#
Merlina - 8:20 25#
Maria - 8:00 53#
Mike T. - 9:45 95#
Jessica Hg. - 11:58 25#
Nick Bre. - 15:52 Rx

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