4.4.14 Hurlski

WOD: Hurlski (Happy Birthday Nicole!)

Skill: L-Holds in seated position

50 Double Unders
40 RKBS (16kg/12kg)
30 Power Cleans (135#/75#)
20 X-Fit Push Ups
10 Burpees
20 X-Fit Push Ups
30 Power Cleans (135#/75#)
40 RKBS (16kg/12kg)
50 Double Unders

L-Sits and holds are excellent for developing hip flexor and lower abdominal strength.  Practice these, but not too many!

Abby - 19:52 75#
Vanessa Ch. - 18:47 Rx
Kody - 19:43 Rx
Taylor - 21:21 Rx
Joey - 20:50 95#
Corretta - 17:44 75#
Eric Sr. - 20:18 95#
Nicole - 16:05 Rx
MFF - 13:32 Rx+
Ethan - 18:09 65#
Ana - 18:46 63#
Jesse - 22:07 75#
Joobin - 13:07 Rx
Danielle - 21:38 Rx
Kristine - 53#
Jenifer - 18:38 53#
Mark B. - 21:40 Rx
Jen D. - 21:26 Rx
Tara - 13:13 Rx
Robert - 15:32 115#
Austin - 19:20 14.5
Jordan - -- Mod
Eddie - 19:29 115#
Anthony - -- Mod
Joe - 12:48 Rx
Tyler R. - 12:16 Rx
Dennis - -- Mod
Angie - 12:04 43#
Patricia - 13:50 25#
Leslie - 16:38 Rx 
Brenda H. - 17:30 33#
Yajaira - 22:23 53#
Elisa - 12:40 75#
Ronak - 14:03 63#
Tom S. - 20:31 Rx
Brenda D. - 15:05 53#
Adrienne - 19:05 43#
Marika - 19:05 53#
Roheet - 19:14 85#
Lindsay Z. - 13:00 73#
Nick Bre. - 12:36 Rx


Great job!