Saturday, April 12, 2014

4.12.14 The Ultimate Warrior

WOD: Ultimate Warrior

Skill: Agility Stations - Ladders, Cone Drills, Ladders, Tires - 30 secs on/10 secs off

1 Round.
40 Chest to Bar Pull Ups
25 Burpees
5 Tire Flips
20 Burpees
40 C2B Pull Ups
15 Burpees
10 Tire Flips
10 Burpees

Abby - 19:32
Subhi - 17:19
Eddie - 21:13
Jason G. - 22:26 Rx
Corretta - 17:21
Joobin - 19:57 Rx
Vanessa Ce. - 19:48
Tom S. - 22:24 Rx
Heather - 14:25
Mike T. - 19:36 
Khoi - 21:49
Nick Bre. - 16:45 Rx
Danielle - 20:42 
Jenna - 17:39
Jovany - 22:01
Rick - 19:29
Adrienne - 17:30
Nicole - 17:25
Brenda H. - 13:09
Jaclyn - 11:22
Jason T. - -- Mod
Jordan - -- Mod
Miguel - -- Mod
Elisa - -- Mod

No comments:

Post a Comment