4.29.14 Annie

WOD: Annie

Skill: Dead lifts 10,7,5,5,4,4,3,3,2,2

50 - 40 - 30 - 20 - 10
Double Unders
Sit Ups

Proper set up for the dead lifts.  Shoulders back and chest out.  Really exaggerate your posture at the bottom.  Cut out all slack by pre-loading the bar and tightening the core.

Abby - 9:24
Jenna - 10:13 Rx
Carmen - 12:00
Leslie - 10:52
Regina - 13:38
Orlando - 12:12
Oscar - 12:07
Quan - 15:18 Mod
Kody - 11:41
Vanessa Ch. - 8:03 Rx
Taylor - 12:13 Rx
Maira - 10:23
Anna - 12:43
Mason - 11:38
Adam D. - 11:31
Joey A. - 12:26
Jessica He. - 12:55
Mike R. - 12:31
Austin - 9:42 Rx
Ethan - 12:08
Anthony - 9:20 Rx
Jen D. - 16:45 Rx
Jordan - -- Mod
Fernando D. - 17:42 Mod
Becca - 11:45 Rx
Cole - SPT
Tyler R. - 7:31 Rx
Joe - 6:58 Rx
Jake - 11:16
Angie - 9:42 
Ruben - 8:12 Rx
Heather - 9:08
Patricia - 12:10
Cara - 12:42
Nicole - 7:39 Rx
Joobin - 7:20 Rx
Elisa - 18:29 Rx
Marika - 9:59
Ronak - 8:52
Monike - 10:36
Subhi - 10:28
Fernando M. - 11:22 Rx
Yajaida - 15:39
Bernice - 9:20
Khoi - 16:49
Mike T. - 12:04
Nick Bre. - 8:39 Rx
Robert - 9:54 Rx
Clay - 8:00 Rx
Yvonne - 9:14 Mod
Stephanie - 7:06 Rx
Mark B. - 9:35 Rx
Alex - 12:43
Chase - 11:42
Delilah - 11:41
Natalie - 10:00
Amarjit - 10:39
Ram - 11:15
Drenda D. - 11:56 Rx
Rich E. - 10:10
Rick - 13:35
Denim - 6:08 Rx
Roheet - 11:00
Tim - 7:44 Rx
Kaela - 9:37 Rx 
Adrienne - 13:21
Charise - 9:51
Chris T. - 12:41