Friday, June 2, 2017

6.2.17 Starlin

Skill: (2 Front Squats + 1 Jerk) - 70-85% of your C&J

21 - 15 - 9
HSPU's
DB Thrusters (40#/25#)

Barrie - 6:49 10#
Alex - 10:00 20#
Ana - 10:26 25#
Travis - 10:37 35#
Nik - 9:53 30#
Katie - 9:46 20#
Quang - 6:33 Rx
Manish - 11:23 30#
Grant - Mod
Sara - 53 Rx
Jake - 86 40#
Carmen C. - 11:26
Maira - 8:56 20#
Suzanne - 9:57 20#
Matt T. - 11:37 30#
Robert Mu. - 11:20 40#
Lay - 7:30 15#
Vanessa V. - 6:27 20#
Russel - 8:44 20#
AJ - 11:52 Rx
Simon - 7:30 30#
Katelyn - 8:20 15#
Gabby - 9:12 25#
Regina - 9:11 25#
Tara - Mod
Chris Se. - 8:34 25##
Roheet - Mod
Megan K. - Mod
Karen W. - 6:23 10#
Brenda D. - 6:57 10#
David T. - mod
Joe - Mod
Gina - 7:43 15#
Emma - 8:08 15#
Angelo - Mod
Rohan - Mod
Shanon - 8:40 Mod
Ryan C. - 10:31 35#
Jordan - 9:50 Mod
Robert P. - Mod
Kristine - Mod
Gaylene - 9:39 Mod
Penelope - 6:19 25#
Karthik - 8:08 
Sri - 7:18 10#
Subhi - 8:00 30#
Lisa - 5:38 15#
Hoangdan - 6:39 15#
Trinh - 4:50 15#
Nick B. - 8:54 Rx
Athanasios - 9:18 30#
Shruti - 7:26 15#
Yen - 5:32 15#
Natasha - 10:23 25#
Stephanie V. - 8:40 20#

AWL
- Snatch
- 1.25 Front Squats
- Strict High Pull

Tierra
AJ
Irish
Joobin
Tom S.
Laura
Orlando
Regina 


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