6.28.17 Dirty

Skill: WOD Prep

3 Rounds

Run 800m w/ Med Ball

30 Pull Ups

750m Row

1 Rope Climb

Grant - Mod
Alex - 2+145m
Carmen C. - 2+92m
Nik - 2+10Pu's
Megan L. - 2+264m
Rodrigo - 35:13 Rx
Carmen M. - 2+9Pu's
Chi - 39:00
Joel - 2+380m
Yesh - 2+655m
Robert Mc. - 37:32 Rx
Katie - 2+605m
Sara - 2+430m Rx
Marvin - 2+Run
Simon - 2+400m
Ryan L. - Mod
Vanessa V. - 2+58m
Leslie C. - 2+209m
Lay - 2+509m
Darlene - 2+384m
Jordan - 33:43
Shruti - 2+400m
Gabby - 39:00
Eric Sr. - Mod
Adrienne - 38:50
Emma - 33:56
Brenda D. - 44:46
Tara - Mod
Bailey - Mod
Megan K. - Mod
Karen W. - 40:00
Quang - 42:19 Rx
Jenifer - Mod
Rohan - Mod
Joe - 33:55 Rx
Tom S.  - 39:54 Rx
David - 38:00
Jason G. - 47:59 Rx
Madison - Mod
Miles - 38:00 Rx
Chris D. - 2+2Pu's
Robert P. - 51:26
Laura - 2+586m
Ariel - Mod
Gaylene - 2+500m
Dom - 38:27
Sandy - 40:00
Jewell - 2+750m
Gabrielle - 2+18Pu's
Joseph - 2+18Pu's
Yen - 2+1.0k
Leslie F. - 2+Run
Steve V. - 36:15 Rx
Brandi - 2+600m
Jake - 39:52 Rx
Rhyna - 2+30Pu's
Rob P. - 2+730m
Rich - 2+160m
Noemi - 2+20Pu's

AWL
- Snatch
- Back Squats w/ Pause
- Pendlay Rows

Lauren
Carlos
Tony
Irish
Natasha
Subhi
Joobin
Ana
Lisa
Cindy