6.19.17 F.D.

Skill: Bar Row - 5x10, 5x15, or 5x20 (Pick One)

3 Rounds
15 Burpees
15 Wall Balls
50 Double Unders

Jewell - 8:29
Ty - 8:50 
Adam - 9:34
Jeron - 9:22
Kym - 9:12
Manish - 9:28
Simon - 10:32
Karen W. - 11:14
Nik - 10:44
Odeh - 10:04
Carmen C. - 8:57 Rx
Hoangdan - 7:54
Gabby - 13:08
Drai - 10:00
Amber - 8:58
Yen - 10:10
Luis - 20:00
Alexsey - 20:49
Vanessa C. - 9:46 Rx
Katie - 11:08
Jorge - 10:30

AWL
- Snatch Balance
- Floating Power Cleans
-Front Squats

Orlando
Regina
Kristine
Vanessa C.
Josh