6.7.17 Flip Flop

Skill: Pull Ups - 3, 5, or 7 EMOM for 10 Mins

For time.
Row 1000m
30 HSPUs
150 Double Unders
30 Dips
Assault Bike 3000km

Matt T. - 2.9k
Zach - 186 Rx
Travis - 2.7k
Nik - 16:09 
Marika - 18:13
Rob - 19:10
Suzanne - .9k
Robert Mc. - 19:59 Rx
Laura - 18:37
Grant - od
Jennifer Mc. - 250m
Sara - 186 Rx
Marvin - 211
Analilia - 19:49
Carmen M. - 2.8k
Joel - 19:37
Russel - 20:00
Chi - 19:13
Maira - 17:29
Yesh - 18:06
Nita - 19:42
Tom T. - 680m Rx
Eric Sr. - Mod
Darlene - 17:30
Monica - 17:27
Jasmine - 17:58
Simon - 20:00
Tom S. - 113m Rx
Shruti - 18:13
Sean K. - 18:46
Lindsay Z. - 21:09
Dom - 22:27
Dan - 22:56
Brenda D. - 16:48
Jaclyn - Mod
David T. - 17:20
Steve V. - 17:30
Karen W. - 18:00
Dylan - TC
Madison - Mod
Zoe - Mod
Celena - 17:09
Quang - 13:53
Ryan L. - 17:06
Jenifer - 18:36
Kristine - 19:13
Robert P. - 758m
Subhi - 18:!6
Stephanie V. - 1.0k
Ariel - 19:20 Rx
Jordan - Mod
Adrienne - 19:07
Jacque - 200m Rx
Melina - 870m
Jewell - 18:20
Yen - 19:20
Miguel - 18:33
Chris T. - 19:10
Josh - 1.2k Rx
Leslie O. - 18:48
Shanon - 19:22 Rx
Ryan C. - 19:20
Gladys - 19:16
Vanessa C. - 2.3k Rx
Hoangdan - 18:39
Noemi - .8k
Evelyn - 2.8k
Christian - 17:02
Gabby - 18:53
Rhyna - 19:59
Katelyn - 2.2k
Cindy - 17:51

AWL
- (Snatch Pull + Snatch)
- Back Squats
- Press in Split
- Good Mornings

Lauren
Joobin
Carlos
Odeh
Irish
Tony