Thursday, June 1, 2017

6.1.17 Window

Skill: Toe to Bar - 3, 5 , or 7 Reps EMOM for 10 Mins

In a 5 Min window...
Row 1000m
AMRAP Burpees
Rest 5 Mins.
Repeat.

Score Total Burpees
* = 800m

Regina - 17
Carmen C. - 36*
Chi - 20*
Adam - 34
Analilia - 16*
Joel - 8
Sara - 26
Christian - 21
Kym - 32*
Jake - 30
Yesh - 21
Roheet - 10
Jason P. - 24
Gabby - 14
Katelyn - 17*
Eric Sr. - Mod
Tom S. - 30
Russel - 11
Sean K. - 37
Jaclyn - 25
Brenda D. - 15
Quang - 31
Nik - 14
Joe - 36
Karen W. - 16*
David T. - 29
Subhi - 28
Joobin - 42
Steve V. - 30
Ariel - 31
Kim - 31
Jordan - 33*
Jewell - 19
Laura - 32
Gina - 10
Emma - 23
Gladys - 10
Shruti - 12
Rhyna - 10
Angelo - 33
AJ - 36
Yen - 6
Penelope - 14
Gaylene - 15
Brianna - 20
Mike J. - 23*
Sri - 16*
Karthik - 25
Ram - 46
Hoangdan - 44*
Athanasios - 37
Kristine - Mod
Miguel - 31
Ivo - 25
Trinh - 27*
Cindy - 26
Claudette - 22*
Jenifer - 17*
Madison - 30*
Odeh - 21
Carmen M. - 30*
Dom - 31
Marvin - 15

Endurance
8 Rounds
Run 1 Lap (300m)
Rest :30

Brenda H. 
Karen V. 
Alex



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