Friday, June 16, 2017

6.16.17 Fight Gone Array

Skill: (2 Front Squats + Jerk) x 6 @ 75-85% CJ

3 Rounds - Total Reps
1 Min Each Movement
Toe to Bar
Push Press (75#/55#)
Assault Bike Cals
American KB Swings (20kg/12kg)
Rest

Russel - 163
Claudette - 187
Jane - 210
Randy - 204
Laura - 230 Rx
Lisa - 195
Sara - 249
Celena - 230
Carmen C. - 233
Grant - Mod
Katie - 197 
Yesh - 215
Ana - 188 Rx
Maira - 183
Emma - 222
Gina - 190
Jeron - 183
Jose - 212
Lauren - Mod
Jordan - 228
Lay - 155
Tom S. - 199 Rx
Vanessa V. - 175
AJ - 222 Rx
Tom T. - 223 Rx
Darlene - 174
Katelyn - 150
Gabby - 152
Dom - 210
Sean K. - 184
Nita - 210
Adrienne - 179
Shruti - 176
Eric Sr. - Mod
Alex - 197
Bernie - Mod
Gaylene - 236
Marika - 218
Tara - Mod
Karen W. - 174
Brenda D. - 186 Rx
Ryan L. - 193 Rx
Jason G. - 208 Rx
Jewell - 206 Rx
Angelo - 220 Rx
Matt T. - 193
Suzanne - 179
Yen - 152
Robert P. - 215
Ivo - 215
Nino - 189
Joseph - 158
Tierra - 175
Chris T. - 166
Kim - Mod
Simon -172
Lindsay Z. - 220

AWL
- Snatch 1 RM
- Clean & Jerk 1 RM
- Back Squat

Melina
Odeh 
Natasha
Regina
Irish 

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