Tuesday, June 27, 2017

6.27.17

Skill: Clean & Jerk - 3 Reps @ 80, 85, 90%, or 5 Reps @ 70, 75, 80%

10 Min AMRAP
6 Burpees
8 Front Racked DB Lunges
10 Wall Balls

We will be closed for the 4th of July.  Regular hours Monday and Wednesday.

Katie - 111 20#
Carmen C. - 134 25#
Barrie - 86 10#
Jose V. - 144 20#
Lindsay Z. - 182 25#
Chi - 138 20#
Kym - 144 15#
Adam - 120 30#
Regina - 120 25#
Jose Vi. - 86 20#
Rodrigo - 126 45#
Char - 106 50#
Robert Mc. - 106 50#
Orlando - 96 35#
Melina - 150 25#
Tom T. - 147 40#
Vanessa V. - 126 20#
Leslie C. - 123 15#
Russel - 120 35#
Rachel - 75 15#
Shruti - 130 20#
Gabby - 128 25#
Darlene - 108 10#
Chris Se. - 139 45#
Joe - 160 40#
Quang - 141 40#
Jenifer - 100 15#
Tara - Mod 
Megan K. - Mod
Bailey - Mod
Madison - Mod
Karen W. - 115 15#
Brenda D. - Mod
Angelo - Mod
Laurea - 173 30#
Ana - 139 20#
Nick B. - 143 50#
Shanon - 173 15#
Ryan C. - 150 24kg
Kim - 174 25#
Amber - 125 15#
Gabrielle - 157 15#
Leslie F. - 102 25#
Irish - 147 15#
Chris T. - 108 40#
Yen - 150 15#
Jewell - 156 20#
Subhi - 122 40#
Kristine - 199 20#
Gaylene - 91 25#
Jorge - 98 20#
Evelyn - 110 20#
Joseph - 140 40#
Ivo - 149 20#
Miguel - 200 30#
Jordan - 148 35#
Athanasios - 139 30#
Ram - 144 45#
Trinh - 123 15#
Nino - 114 15#
Ryan L. - 168 24kg
Ariel - 130 40#
Cindy - 134 25#
Hoangdan - 146 20#
Odeh - 120 30#
Noemi - 104 15#
Santhi - 128
Yesh - 139 35#
Amarjit - Mod

Endurance
5 Rounds
Run 3 Laps
30 Burpees

Karen V. 
Brenda H.
Gina
Emma


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