6.11.17 Six Eleven

Skill: Front Squats - 2x8@50%, 2x6@60%, 2x4@70%

4 Rounds
15 Push Ups
15 Air Squats
15 Push Ups
15 Box Jumps
15 Sit Ups

Odeh - 14:40
Brianna - 14:58
Kristine - 12:38
Karen W. - 14:46
Gina - 15:46
Emma - 14:27
Simon - 11:46
Lisa - 13:55
Mike J. - 15:11
Tom S. - 11:35
Joseph - 13:11
Hoangdan - 11:17
Eric Sr. - 16:50
Manish - 14:59
Nita - 12:42
Adam - 13:48
Kym - 8:12
Ivo - 13:59
Adrienne - 10:53
Miguel - 13:39
Jenifer - 15:10

AWL
- Snatch w Pause @ Power Position 
- Snatch Push Press
- Front Squats
- GHD Extensions

Robert Mc. 
Zach
Rose
Vanessa C.
Dom
Regina
Orlando
Yesh
Joobin