Tuesday, June 6, 2017

6.6.17 969

Skill: Deadlift - 15 Mins to find 1 Rep Max

9 Min AMRAP
6 Lateral Burpees Over the Bar
9 Power Cleans (95#/65#)

Claudette - 111 55#
Analilia - 79 65#
Regina - 103 Rx
Kym - 66 55#
Adam - 76 Rx
Bryan - 90 75#
Robert Mc. - 120 Rx
Katie - 81 Rx
Sara - 135 Rx
Russel - 90 75#
Suzanne - 51 45#
Matt T. - 90 75#
Grant - Mod
Lay - 78 55#
Vanessa V. - 66 Rx
Chris D. - 92 Rx
Vanessa V. - 114 Rx
Maira - 81 Rx
Roheet - 82 Rx
Yesh - 111 Rx
Robert Mu. - 102 Rx
Tom T. - 111 Rx
Gina - 77 Rx
Miles - 113 Rx
Jason P. - 111 75#
Sean K. - 45 Rx
Monica - 111 Mod
Darlene - 111 Mod
Katelyn - 61 55#
Eric Sr. - Mod
Tom S. - 136 Rx
Leslie C. - 63 Rx
Brenda D. - 108 Rx
Nik - 73 75#
Quang - 96 Rx
Subhi - 129 Rx
Joe - 120 Rx
Jaclyn - 99 Rx
Madison - Mod
Jordan - Mod
Celena - 91 55#
Simon - 71 Rx
Stephanie V. - 60 55#
Emma - 99 55#
Margot - 90 15#
Ariel - 121 Rx
Matt - Mod
Jacque - 126 Rx
Laura - 155 Rx
Angelo - 90 Rx
Tierra - 78 Rx
Irish - 105 55#
Martin - 75 65#
Yen - 96 45#
Mike S. - 95 65#
Jewell - 90 Rx
Leslie O. - 81 Rx
Josh - 81 Rx
Guido - 105 35#
Jake - 99 Rx
Gladys - 116 45#
Chris T. - 84 Rx
Jorge - 75 35#
Miguel - 97 Rx
Nick B. - 127 Rx
Mike J. - 81 75#
Ivo - 112 Rx
Jesse - 60 Rx
Hoangdan - 105 Rx
Athanasios - 98 Rx
Melina - 105 Rx
Cindy - 105 Rx
Gaylene - 110 Rx
Penelope - 80 Rx
Amber - 91 Rx
Jenifer - 81 Rx
Kristine - 92 Rx

Endurance
5 Rounds
3 Mins to complete:
Run 1 Lap
AMRAP Cals on Bike/Rower

Brenda H.
Karen V.
Lisa
Yajaira




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