6.20.17

Skill: L-Hold - Accumulate 3 Mins

10 Min AMRAP
Run 1 Mile
Cleans (185#/125#)
Rest 2 Mins
10 Min AMRAP
10 Dips
20 Alternating Pistols

Adam - 3/150 Rxish
Sara - 18/228 125#
Robert Mc. - 13/94 Rx
Vanessa C. - 20/247 85#
Matt T.- 18/210 95#
Suzanne - 10/270 55#
Claudette - 10/230 65#
Kym - 15/360 55#
Katie - 10/309 75#
Jose - 31/300 55#
Regina - 8/120 120#
Orlando - 5/210 185#
Chi - 10/270 65#
Carmen C. - 8/218 115#
Tom T. - 9/167 Rxish
Marika - 9/184 55#
Yesh - 25/160 135#
Jordan - 14/270 135#
Lay - 11/171 75#
Vanessa V. - -/180 75#
Sandy - 4/270 75#
Gabby - 11/256 85#
Katelyn - -/210 55#
Angelo - 15/105 Rxish
Tom S. - 17/136 Rxish
Nik - 10/174 125#
Brenda D. - 11/140 105#
Megan K. - Mod
Dave T. - 10/130 165#
Roheet - 4/150 115#
Dom - 8/100 135#
Nick Z. - 8/70 95#
Lindsay Z. - 8/110 95#
Joe - 18/172 185#
Tom T. - Mod
Kristine - 22/342 85#
Bryan - 6/330 135#
Jewell - 15/166 95#
Ana - 5/? 125#
Celena - 16/234 85#
Nino - 7/184 85#
Rich - -/310 125#
Melina - 3/164 125#
Athanasios - 22/182 125#
Chris T. - 9/162 185#
Irish - 11/168 95#
Gaylene - 11/220 125#
Joseph - 9/100 155#
Ram - 8/92 Rx
Evelyn - 7/150 75#
Miguel - 10/120 125#
Jorge - 5/106 55#
Gabrielle - 15/130 35#
Hoangdan - 8/148 95#
Rhyna - 5/185 95#
Subhi - 17/134 155#
Lisa - 15/? 55#
Ivo - 25/180 115#
Joanne - 5/120 Rx
Cindy - 8/159 95#
Chris Sa. - 7/123 95#
Nicole C. - 6/105 75#
Jenifer - 22/181 85#
Odeh - 10/250 105#

Endurance
Run 1 Mile
100 Sit Ups
100 Air Squats
100 Hollow Rocks
100 Lunges

Karen W. 
Madison