Skill: Scarecrow Squats 5x6
For time.
30 Calorie Row
30 Wall Balls (20#/14#)
30 Sit Ups
30 American KB Swings (20kg/12kg)
30 Chest to Bar Pull Ups
30 Walking Lunges
30 Burpees
Go unbroken!
Mari - 20:05 16kg
Kyle - 17:03 Rx
Eddie - 18:34 20kg
Kristine - 16:41 12kg
Will - 14:44 Rx
Adrienne - 15:53 8kg
Subhi - 15:55 20kg
Jesse - 16:40 8kg
Lindsay Z. - 16:25 12kg
Nick Z. - 18:36 20kg
Megan during 12.2 |
Tyler - 14:40 16kg
Ana - 16:03 12kg
Nita - 16:44 8kg
Mason - 18:37 Rx
Kaela - 20:48 12kg
Megan - 88 Reps 12.2 Rx
Tom S. - 19:50 Rx
Tim - 19:52 Rx
Danielle - 63 Reps 12.2 Rx
Joobin - 14:59 Mod
Jason T. - 27:36 Rx
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