Skill: Push Press 5,5,3,3,3,1,1,1,1
For Time. Use one barbell loaded with 135#/93#.
30 Cleans
20 Front Squats
10 Push Jerks
Scale the weight as necessary. Don't be too narrow in your push press/jerk stance, a squat stance will give you a better foundation to support the weight overhead.
Cindy - 10:09 83#Regina - 7:37 63#
Nicole C. - 11:19 43#
Chris S. - 13:31 95#
Spencer - 16:05 105#
Eric Sr. - Mod
Tyler - 8:14 85#
Vinette - 5:56 35#
Shanon - 7:27 Rx
Irish - 10:37 73#
Mason - 8:44 115#
Jen D. - 10:14 83#
Brandon - 9:01 Rx
Joobin - 5:57 Rx
Joe - 3:45 RxJordan - Mod
Noemi - 9:55 25#
Ryan - 6:58 115#
Robert - 7:45 115#
Karen - 10:32 53#
Steve V. - 9:20 Rx
Marika - 10:57 83#
Ram - 9:34 Rx
Amarjit - 11:45 Rx
Gina - 4:20 53#
Danielle - 6:21 Rx
Claudia - 7:14 43#
Jason T. - Mod
Subhi - 11:48 Rx
Lauren - 6:41 53#
Tony - 12:13 95#
Brenda H. - 7:37 53#
Maira - 5:22 53#
Leslie - 7:37 83#
Adrienne - 10:54 55#
Nicole H. - 7:57 83#
Brenda D. - 8:29 83#
Ana - 12:25 Rx
Santhi - 10:23 35#
Taylor - 10:25 Rx
Angela - 11:09 83#
Prince - 10:25 75#
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